Navigating life after a significant loss can be quite the emotional experience. How that looks for each individual is unique to the relationship with the loss. Emotions are just energy in motion that need an outlet. Alleviating yourself of this energy can be therapeutic in and of itself because- let’s be real, grief related emotions can get dark and heavy even for the strong ones. Still, in order to move forward even when you can’t see what’s next, you’ve got to get it out! G